This plan is designed to make good nutrition as simple as possible during the hectic postpartum period. Meals can be made in advance, are freezer-friendly, leave leftovers, and are easy. It’s also high in iron, which helps with red blood cell production - very important after giving birth! Recipes are also packed with fibre to support healthy digestion and prevent constipation. Includes:

• 7-day plan including breakfast, lunch, dinner and 2 snacks

• Full recipes

• Categorized grocery list

• Nutrition analysis of each day