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1-on-1 Nutrition and Lifestyle Counselling

 

 ARE YOU READY TO DITCH DIETS AND BUILD SELF-LOVING, HEALTHY AND SUSTAINABLE HABITS FOR A GOOD LIFE?

 
 
 
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WITH OUR SUPPORT, YOU CAN:


1.

Understand your unique nutrition needs. Bodies are unique, let me walk you through understanding yours.

2.

Identify opportunities for nutrition improvement. Small changes in daily life = big impact.

3.

Set goals and crush them. SMART goals, accountability & support are ingredients to success.

 
 
 

 A safe and supportive environment is #1. We will respect your cultural traditions and foods, daily barriers, and past experiences. We practice with a weight-inclusive approach, based on the idea that people of all sizes deserve equal care, respect and good health.

 
 
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 What we can help you with:

⦿ Hormone imbalances: Polycystic ovary syndrome, endometriosis, hypothalamic amenorrhea

⦿ Gastrointestinal health: Irritable Bowel Syndrome, gastroparesis, GERD

⦿ Chronic disease: diabetes, heart disease, hypertension, fatty liver

⦿ Maternal and pediatric: Fertility, prenatal, postpartum, picky eating, baby-led weaning, growth faltering

⦿ Disordered eating recovery

 
 
 
 

PACKAGE OPTIONS

INCLUSIONS

Initial assessment (60 minutes)
+ 2 x follow ups (30 minutes)

For those who want to get back on track with their eating habits.

Includes a 7-day personalized meal plan, and
The Good Life Dietitian Nutrition & Wellness Kit.

$400

INCLUSIONS

Initial assessment (60 minutes)
+ 3 x follow ups (30 minutes)

Longer term support = longer term behaviour change!

Includes a 7-day personalized meal plan, access to a wellness app with food journal, mood & symptom journal, messaging support, and The Good Life Dietitian Nutrition & Wellness Kit.

$515

INCLUSIONS

Initial assessment (60 minutes)
+ 5 x follow ups (30 minutes)

Build sustainable habits to transform your health, mindset and lifestyle.

Includes a 14-day personalized meal plans, access to a wellness app with food journal, mood & symptom journal, messaging support, and The Good Life Dietitian Nutrition & Wellness Kit.

$745

 
 
 
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