About The Good Life Dietitian

We’re a team of Registered Dietitians, Lifestyle Coaches and PCOS Experts here to help you gain confidence to overcome your hormone imbalances and digestive health woes, while bettering your relationship with food.

True nourishment isn’t just planning your next meal - it’s implementing healthy lifestyle practices that are sustainable and healing for multiple dimensions of health: physical, mental, emotional, social and spiritual.

OUR MISSION IS TO support YOU IN DEVELOPING self-loving FOOD HABITS TO LIVE A GOOD AND healthy LIFE.

our Services

Trista Chan, RD, MHSc

Specialties:
Polycystic Ovary Syndrome (PCOS)
Premenstrual dysphoric disorder (PMDD)
Endometriosis
Fertility, Prenatal, Postpartum
Gastrointestinal Disorders
Disordered Eating Recovery

Growing up, food was a central part of family. Family meals were the foundation of my household - a way to show love and honour our Chinese heritage.

Over time, my love for food blossomed into a passion for nutrition. However, I know that food extends beyond nutrients - our relationship with it matters, too. We spend too much time riddled with anxiety on how, what, when to eat.

It's extra challenging if you're living with PCOS and other conditions - there's so much misinformation and confusion!

That’s why my goal as a Registered Dietitian is to combine science with intuition and gentle nutrition to help you heal your body and relationship with food.

My work has been featured in The Washington Post, CBC, Healthline, Shape Magazine, and more.

I also host the podcast, Joyful Eating for PCOS and Gut Health, where I share evidence-based nutrition tips to help listeners thrive through the power of good food.

Finally, I’m a Lecturer in the Master of Health Science in Nutrition Communication program at Toronto Metropolitan University.

Education and Qualifications

⦿ Master of Health Science in Nutrition Communication, Toronto Metropolitan University
⦿ Graduate Certificate in Workplace Wellness, Centennial College
⦿ Bachelor of Applied Science in Nutrition, University of Guelph
⦿ PCOS Training for Dietitians, PCOS Nutrition Center
⦿ Application of Motivational Interviewing Skills Level 1 and 2, The Monarch System

Work Together

Prabhsimran Saini, RD, MHSc

Specialties:
Polycystic Ovary Syndrome (PCOS)
Gestational diabetes, Prediabetes, Type 2 Diabetes
Heart Disease, Fatty Liver
Healthy Eating and Meal Planning for South Asian diets

Consults available in Punjabi, Hindi and Urdu

I’m passionate about sharing how food, nutrition, and lifestyle changes can empower you to manage your health conditions.

Having PCOS myself, I have learned how to better my symptoms through sustainable lifestyle changes, and I want to empower you to do the same!

I’m a strong believer that cultural foods can be part of a healthy, balanced diet. As one of the few South Asian dietitians in Canada, it’s become my mission to expand what healthy eating looks like. Yes, roti and rice can make a healthy plate! I’m dedicated to helping you incorporate your cultural foods in a way that supports your health goals.

With the latest evidence-based nutrition, support, and guidance, let’s work together to find a sustainable plan that works for you and your unique needs.

Education

⦿ Master of Health Science in Nutrition Communication, Toronto Metropolitan University
⦿ Bachelor of Applied Science in Nutrition, Toronto Metropolitan University
⦿ Healthy Conversations Skills to Support Behavior Change Certification, Toronto Metropolitan University

Work Together

"IN A SOCIETY THAT PROFITS FROM YOUR SELF-DOUBT, LOVING YOURSELF IS A REBELLIOUS ACT".

We're firm believers that gentle nutrition and compassion can create a new generation of intuitive, peaceful, health-minded eaters.

Services