Trista Chan, RD, MHSc

Specialties:
Polycystic Ovary Syndrome (PCOS)
Premenstrual dysphoric disorder (PMDD)
Endometriosis
Fertility, Prenatal, Postpartum, Menopause
Gastrointestinal Disorders
Disordered Eating Recovery

Growing up, food was a central part of family. It was a way to show love and honour our Chinese heritage.

Over time, my love for food blossomed into a passion for nutrition. However, I know that food extends beyond nutrients - our relationship with it matters, too. We spend too much time riddled with anxiety on how, what, when to eat.

It's extra challenging if you're living with PCOS and other conditions - there's so much misinformation and confusion!

That’s why my goal as a Registered Dietitian is to combine clinical nutrition with intuition to help you heal your body and relationship with food.

As a PCOS and nutrition expert, my work has been featured in The Washington Post, CBC, Healthline, Primary Care Dietitians Association Conference, and more.

I also teach in the Master of Health Science in Nutrition Communication program at Toronto Metropolitan University, training future dietitians to pursue excellence in their practice. I’m passionate about fostering a new generation of health professionals who are well-equipped to tackle complex nutritional challenges.

Education and Qualifications

⦿ Master of Health Science in Nutrition Communication, Toronto Metropolitan University
⦿ Graduate Certificate in Workplace Wellness, Centennial College
⦿ Bachelor of Applied Science in Nutrition, University of Guelph
⦿ PCOS Training for Dietitians, PCOS Nutrition Center
⦿ Application of Motivational Interviewing Skills Level 1 and 2, The Monarch System

Cathy Chu, RD, MPH

Specialties:
Irritable Bowel Syndrome
GERD
Polycystic Ovary Syndrome (PCOS)
Endometriosis
Fertility, Prenatal, Postpartum

My passion lies in digestive and women’s health, and I am actively involved in research to advance nutrition knowledge and treatment in both areas. I am continuously seeking new nutrition-related insights and innovations to help my patients achieve optimal health!

As an advocate for cultural competency within dietetic practice, I also work with patients to explore different ways to incorporate their unique cultural food practices into their dietary lifestyle. In fact, I love finding local restaurants in Toronto to explore different cultural cuisines and try new flavors from around the world.

My approach to nutrition emphasizes the importance of evidence-based nutrition practices while also embracing and celebrating diverse food traditions. By combining scientific knowledge with a deep appreciation for cultural diversity, I aim to provide holistic and personalized care that resonates with each individual I work with.

Education and Qualifications

⦿ Monash University Online FODMAP Course, Monash University (in progress)
⦿ Master of Public Health, University of Toronto
⦿ Bachelor of Applied Science in Nutrition, Toronto Metropolitan University
⦿ Bachelor of Science in Nutritional Sciences, University of Toronto
⦿ Bachelor of Science in Global Health, University of Toronto