Imagine…
✅Waking up with stable energy, no more painful bloating, and finally feeling in control of your cravings
✅No longer being trapped in the binge-restrict cycle, feeling guilty after every meal, or constantly searching for the next diet that promises results but never delivers.
✅With the PCOS Recovery Program, you’ll gain clarity, confidence, and a step-by-step plan to manage your symptoms and feel good around food - so you can live life on your terms.
Right now, every meal feels like a gamble. Unfortunately, food is a “guessing game” for you. You might be feeling…
✅ Frustrated from bouncing between diets, losing weight only to regain it and more, while your blood sugars and insulin resistance keeps getting worse.
✅ Stuck in the cycle of bingeing, restricting, and shame, worsening cravings and second-guessing every bite.
✅ Exhausted despite sleeping 8+ hours, struggling with constant fatigue and brain fog.
✅ Defeated by digestive issues—bloating, constipation, or washroom emergencies disrupting your day.
✅ Anxious about delayed family planning and fertility struggles, with no clear answers or solutions.
You’re sick and tired of dealing with stubborn PCOS symptoms that hold you back from feeling your best. You’re ready for real solutions, not another “quick fix.”
What’s Possible for You After This Program?
⦿ Clarity and confidence in what to eat, when to eat, and how to stabilize blood sugars and improve gut health to reduce cravings, inflammation, and bloating.
⦿ No more food guilt. You’ll enjoy meals that align with your culture, lifestyle, and preferences
⦿ Improved energy, better digestion, and more stable moods. With more mental and physical room to focus on what actually matters in life.
⦿ Regulated cycles and improved fertility - so family planning feels more within reach.
⦿ Sustainable habits that last long-term, so you never feel like you’re “starting over” on Monday again.
WHAT CAN A COMPREHENSIVE PROGRAM
HELP YOU ACCOMPLISH?
LET'S HEAR FROM LEE..
"Trista was WONDERFUL TO WORK WITH, had a VAST KNOWLEDGE of nutrition for PCOS and I WOULD RECOMMEND HER 100%."
“My digestion has improved, I have more days where I feel more energy and have learned tips and tricks to maintain blood sugar balance. I’ve made big strides in my relationship with food and enjoying things with less guilt and reverting away from the diet mentality. I definitely accomplished what I was looking for with the program through increased knowledge and understanding of nutrition and how that affects PCOS. Trista was wonderful to work twitch, had a vast knowledge of nutrition for PCOS and I would recommend her 100%.”
THE PCOS RECOVERY ROADMAP
Step 1: Master the Foundations
Learn exactly what, when, and how to eat to support hormones & blood sugar + safe supplement guidance.
Step 2: Personalize Your Approach
Tailor your PCOS strategy to fit your unique lifestyle, goals, and cultural food preferences.
Step 3: Break Free from Dieting & Restriction
Shift your mindset, stop fearing food, and develop long-lasting, healthy habits.
Step 4: Simplify Meal Planning
Create easy, sustainable nutrition routines that work for your busy life.
Step 5: Stay Accountable & Supported
Our expert team + community will help you overcome obstacles & celebrate your wins.
So you can say [YES] to…
⦿ Brunch without stressing over what’s on the menu - or how it’ll affect your blood sugar and symptoms.
⦿ Staying sharp in meetings, without brain fog from blood sugar crashes.
⦿ Feeling energized during your workouts instead of drained and bloated.
⦿ Traveling without the fear of your period ruining your trip.
Here’s what our PCOS Recovery members and clients
said over the past 6+ years…
Trista Chan RD MHSc
I’ve worked with over 400 patients with PCOS across various life stages - helping them regulate their cycles, control blood sugars, improve energy, reduce bloating, and finally feel at home in their bodies.
My passion for hormone health started early. Growing up, period talk was just part of everyday life - my mom and grandma still ask me about my cycle, even in my 30s! This open dialogue shaped my deep respect for the body’s natural rhythms and fueled my interest in nutrition, hormones, and metabolism.
But I know that food is more than just nutrients. It’s culture, comfort and connection. Unfortunately, for many with PCOS, it’s also a source of confusion and anxiety - thanks to all the misinformation out there.
That’s why my mission is to combine science with intuition to help you heal your body and relationship with food, without restrictive diets.
As a Registered Dietitian and PCOS expert, my work has been featured in The Washington Post, CBC, Toronto Star, Healthline, Shape Magazine, and more.
Whether you’re newly diagnosed or have been struggling for years, I’m here to help you cut through the noise, find what works for your body, and support you in your PCOS Recovery journey.
As seen in
HOW I'LL SUPPORT YOU OVER THE NEXT 12 WEEKS (AND BEYOND)
PCOS Recovery Program is the perfect blend of: Expert guidance, coaching and a supportive community.
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Led by a Registered Dietitian & PCOS expert, we’ll work through challenges and develop personalized action plans for habit building
Wednesday's 5:30-6:15pm - 04/23, 05/07, 05/21, 06/04, 06/18, 07/02
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20+ bite-sized video modules breaking down PCOS management, from diet to lifestyle to supplements.
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A private community of PCOS Cysters who “get it” + weekly progress check-ins
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Personal Health Portal where you can track your food and symptoms, access journalling prompts, worksheets and more
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30-Day PCOS Meal Plan + Food Guide Bundle: Tasty, curated recipes & grocery lists so you don’t have to guess.
As soon as you join, you’ll get immediate access to
THE COMPLETE GUIDE TO PCOS MANAGEMENT COURSE
THE COMPLETE GUIDE TO PCOS MANAGEMENT COURSE
MODULE 1 PCOS FOUNDATIONS
Introduction to PCOS, Causes and Symptom,
Hormone-friendly Meal Formula
Optimal meal timing
Energy intake
MODULE 2 DIVING DEEPER
Nutrition to combat Insulin resistance
Inflammation
Promote fertility
Supplements
MODULE 3 FINDING FOOD PEACE
Practical tips for Mindful eating
Combatting binge eating
Types of hunger
Cravings management
MODULE 4 LIFESTYLE
Exercises to help PCOS
Stress management
Sleep hygiene
MODULE 5 LOOKING FORWARD
Setting SMART goals
Building lifelong habits
You Can Absolutely Feel Like Yourself Again…
…but don’t just take my word for it. See what other people who’ve taken charge of their PCOS and reclaimed their health have to say:
- Julie
I have been struggling with my PCOS for years...I began to develop disordered eating and unhealthy habits. I feel so much better after only a few weeks of following the lessons of this course; better than I have for several years! I am a lot kinder to myself and have begun to reshape my thinking. I no longer feel ashamed or upset about my body and now work hard every day to take care of it. I no longer feel guilty for what I eat. I even have stopped having those awful night time cravings, but enjoy dessert when I want to! I feel stronger and happier because of all the changes I have been able to implement into my daily routine. If you are struggling to find a healthy and credible way to better your life with PCOS, I highly recommend Trista’s 4 Week PCOS Course: The Complete Guide to PCOS Management.
- Safa
The information I have gained so far in the PCOS Cohort has been valuable. I’ve learned questions to answers I’ve had that I haven’t been able to receive from my primary doctors or specialists. I think it’s great that the team has emphasized that PCOS is not our fault and while it can take a lot of work, there are many options to help manage it. I appreciate the knowledge the team has shared especially with the many ways the suggests for foods and supplements can be tailored to our individual needs
- Lee
"Each lesson was interesting, informative and concise so it was easy to incorporate course time into my busy schedule. The action steps helped me translate what I learned into everyday life. I really feel that I have a better understanding of my body and what it needs to survive and thrive with PCOS. Thanks, Trista!"
Taking bold action can feel uncomfortable.
But it’s nothing compared to the ongoing discomfort of constant flare-ups and second-guessing.
Think about this:
How long has food been holding you back from living your life?
How long has fear around food been in control?
Nutrition is not black and white. It’s fluid and life long. There’s no better time than the present to take charge of your health - mentally and physically.
You have the power to make that choice today.
JOIN THE PCOS RECOVERY PROGRAM
Break Free from the Cycle of Restriction & Frustration
Pay in Full:
$550 CAD
3 Payments of
$185 CAD
FAQ’s
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Three months. This is the typical amount of time to develop new habits, routines and mindset shifts. Health improvements take time. It may take a few months to see measurable changes in your PCOS symptoms.
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Every other Wednesday, starting April 23rd
Wednesday's 5:30-6:15pm - 04/23, 05/07, 05/21, 06/04, 06/18, 07/02
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It may be appropriate for your needs. This program provides you with tools and knowledge to build healthier meal time and lifestyle habits. Although designed for PCOS support, the healthy eating guidelines shared in this program may improve health by other measures.
The nutrition information provided in this course is based on Canadian and U.S. guidelines.
Please note, this course is not to be substituted for medical advice or individualized medical nutrition therapy.
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This program is led by a Registered Dietitian.
If your Health Spending Account or Wellness Spending Account includes dietitian services, this program may be eligible for coverage.
Contact your insurance provider for details, and email us if you have any questions.
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Yes! This program is available to everyone in the world. You can access the >20 video modules and group coaching sessions, which will be recorded, in the comfort of your own home.
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Live group coaching sessions will take place on a bi-weekly basis, where you can gain structured guidance to make dietary and lifestyle changes, and work with our dietitians to set goals and action plans.
You will also be part of a daily network of members where you can ask questions, share tips and gain support. There will also be weekly accountability and progress indicator check-ins.
Finally, access to our Complete Guide to PCOS Management course (>20 videos) includes >20 videos and supplementary worksheets.
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We estimate you will spend about 60 minutes per week (on average) to attend live coaching sessions, complete course materials and implement learnings!
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Yes, there is the option to upgrade to a 60-minute initial assessment and 30-minute follow-up sessions with our Registered dietitians (available for Ontario and British Columbia residents only). Services will be offered at a discounted rate.
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Absolutely. If you prefer a completely self-paced learning method, you can purchase our Complete Guide to PCOS Management Course through this link. You will have a six month access to the >20 video modules teaching you everything you need to know to manage PCOS with diet and lifestyle.
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Email me at trista@thegoodlifedietitian.com