PCOS
Recovery Program
A 3-month program where you’ll learn to successfully manage PCOS symptoms through science-based diet and lifestyle
Next Cohort: February 2025
The PCOS Recovery Program is right for you if…
You're canceling plans because you’re afraid of your PCOS symptoms and indigestion flaring up in public.
Family planning leaves you frozen in anxiety - you want to have a baby but it seems far out of reach.
You’re tired of piece-mealing food and lifestyle tips on the Internet, with no structured plan.
Basically, you’re unsatisfied with your current PCOS management approach - it’s clearly not working…but you don’t know what to do.
Enter, The PCOS Recovery Program!
A step-by-step program with a network of support to help you break free from the PCOS pain, stabilize blood sugars/energy, support ovulation, beat the bloat and fuel with confidence.
Find PCOS symptom remission at last.
After 3-months in the PCOS Recovery Program, you’ll feel:
Confident and clear how to eat and maintain a lifestyle that keeps your PCOS symptoms in remission.
At ease in your daily routine, finally finding a sustainable lifestyle that includes good nutrition, exercise and habits.
Supported by professionals and a network that knows exactly what you’re going through, and celebrate your successes.
Get access to…
The Complete Guide to PCOS Management course with >20 video trainings with step-by-step guidance on finding PCOS relief with diet and lifestyle (see modules below).
6 LIVE Q&A/Group Coaching Sessions with our Registered Dietitians and PCOS Health Coaches for structured goal-setting and implementation of course content.
Every other Wednesday start 10/02
Weekly accountability and progress check-ins, with daily access to group chat with network of support.
Comprehensive resources to help you take action (Meal and Lifestyle Planner, PCOS Food Lists, worksheets).
Get time to work independently while gaining support from a network of people going through the same struggles, while also getting the benefit of guided coaching from Registered Dietitians and PCOS health coaches.
Fall Cohort Live Session Schedule:
Wednesdays 5:30pm EST starting February 2025
About Your Instructor, Trista Chan, RD, MHSc
I’m a Registered Dietitian and passionate PCOS advocate that has helped hundreds of patients find relief from pesky hormonal symptoms, long-term (and that’s without dieting).
My goal as a Registered Dietitian is to combine science with intuition to help you heal your body and relationship with food.
I obtained a Master of Health Science in Nutrition Communication from Toronto Metropolitan University (formerly Ryerson), Undergraduate degree in Applied HUman Nutrition from Guelph University, and have a wide breadth of experience in diverse practice settings.
All with one end goal in mind: to improve the health outcomes of individuals and communities.
My work has been featured in The Washington Post, CBC, Healthline, Shape Magazine, and more.
I look forward to supporting you in your PCOS Recovery journey!
PCOS RECOVERY ROADMAP
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Know what, when, how to eat to support your hormones and safe guidance on supplementation
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Adopt best practices for PCOS management into your unique life - taking into account your preferences, goals, cultural food preferences and more
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Break free from the diet and restrict cycle, and learn mindset tips for everyday life (how to manage stress eating)
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Make nutrition easy again with simplified, streamlined and sustainable systems
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Our dietitians and members are by your side each step of the way, helping you overcome challenges and celebrating your wins (no matter how small or big)
INVESTMENT
Choose between $550 Pay In Full or 3 Payments of $185
Testimonials
- Emma
"Each lesson was interesting, informative and concise so it was easy to incorporate course time into my busy schedule. The action steps helped me translate what I learned into everyday life. I really feel that I have a better understanding of my body and what it needs to survive and thrive with PCOS. Thanks, Trista!"
- Julie
I have been struggling with my PCOS for years...I began to develop disordered eating and unhealthy habits. I feel so much better after only a few weeks of following the lessons of this course; better than I have for several years! I am a lot kinder to myself and have begun to reshape my thinking. I no longer feel ashamed or upset about my body and now work hard every day to take care of it. I no longer feel guilty for what I eat. I even have stopped having those awful night time cravings, but enjoy dessert when I want to! I feel stronger and happier because of all the changes I have been able to implement into my daily routine. If you are struggling to find a healthy and credible way to better your life with PCOS, I highly recommend Trista’s 4 Week PCOS Course: The Complete Guide to PCOS Management.
- Diba
I have suffered from PCOS for the longest time ever and this course gave me information on nutrition, but also mindfulness and mental well being. This was incredibly helpful to learn as it taught me there is a holistic approach to living with PCOS and to focus on mental and physical health for optimal results.
FAQ’s
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Three months. This is the typical amount of time to develop new habits, routines and mindset shifts. Health improvements take time. It may take a few months to see measurable changes in your PCOS symptoms.
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Every other Wednesday, starting 10/02.
Live Session schedule:
Wednesdays 5:30-6:15pm EST - 10/02, 10/16, 10/30, 11/13, 11/27, 12/11
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It may be appropriate for your needs. This program provides you with tools and knowledge to build healthier meal time and lifestyle habits. Although designed for PCOS support, the healthy eating guidelines shared in this program may improve health by other measures.
The nutrition information provided in this course is based on Canadian and U.S. guidelines.
Please note, this course is not to be substituted for medical advice or individualized medical nutrition therapy.
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After purchase, you will receive a receipt detailing the dietitian-led program.
While coverage is not 100% guaranteed, it may be covered through your Health Spending Account or Wellness Spending Account.
Contact your insurance provider for details, and email us if you have any questions.
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Yes! This program is available to everyone in the world. You can access the >20 video modules and group coaching sessions, which will be recorded, in the comfort of your own home.
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Live group coaching sessions will take place on a bi-weekly basis, where you can gain structured guidance to make dietary and lifestyle changes, and work with our dietitians to set goals and action plans.
You will also be part of a daily network of members where you can ask questions, share tips and gain support. There will also be weekly accountability and progress indicator check-ins.
Finally, access to our Complete Guide to PCOS Management course (>20 videos) includes >20 videos and supplementary worksheets.
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We estimate you will spend about 60 minutes per week (on average) to attend live coaching sessions, complete course materials and implement learnings!
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Yes, there is the option to upgrade to a 60-minute initial assessment and 30-minute follow-up sessions with our Registered dietitians (available for Ontario and British Columbia residents only). Services will be offered at a discounted rate.
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Absolutely. If you prefer a completely self-paced learning method, you can purchase our Complete Guide to PCOS Management Course through this link. You will have a six month access to the >20 video modules teaching you everything you need to know to manage PCOS with diet and lifestyle.
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Email me at trista@thegoodlifedietitian.com