You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.
We believe nutrition should be built on the principle of good food for a good life. Plus, you’ll receive nutrition resources and courses to help you start, grow and sustain your eating habits for long-term change.
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In today's episode, we dive deep into:
Exactly what hormones do and the 3 hormones you need to pay attention to with PCOS
Three macronutrients and the foods they're found in, and their impact on PCOS and hormone balance
An inclusive 3-step framework to build balanced meals for balanced hormone
In today's episode, we dive into:
What endometriosis is, common signs and symptoms to pay attention to
How food can be used in the treatment plan to find relief from endo pains
Four nutrition strategies you can follow to start getting symptoms under control
I'm joined by Prabhsimran Saini, Registered Dietitian at The Good Life Dieititan. We dive into:
The three pillars of her philosophy of practice as a dietitian
The power of reframing healthy eating and biggest myths in South Asian cuisine
How she helps her clients overcome their biggest nutrition challenges
One piece of nutrition advice she would give to someone who's starting their health and wellbeing journey
In today's episode, we dive deep into:
How to assess your fertility status with PCOS
An actionable 3-step framework to boost your fertility
Calories, macronutrients & specific fertility-supporting foods
The four pillars of PCOS management
I'm joined by Christine Morgan, Registered Dietitian at The Good Life Dietitian. We chat about:
Biggest myths about prenatal nutrition with PCOS
How she helps patients navigate gestational diabetes and PCOS
Top 3 nutrition tips for PCOS and pregnancy
In today's episode, we dive deep into:
Why flexible meal planning can improve your physical and mental wellbeing
How to move from a perfectionist mindset to gentle nutrition
5 practical and simple steps to Meal Plan for PCOS
In this episode, we cover:
The importance of incorporating nutrient-dense foods into the dietary pattern
Sharing the top five recommended foods for PCOS
In this episode, you learn how to:
De-clutter your kitchen to streamline your meal prep process
Organize your food inventory at home to include healthier PCOS-friendly options
Simplify your grocery shopping
Plan your meals and navigate PCOS with a comprehensive food guide linked below
In this episode, we discuss:
Discover how to manage PCOS and IBS through simple dietary changes.
Uncover the power of supplements for improving PCOS and gut health.
Explore the benefits of exercise for managing PCOS and IBS symptoms.
Learn the art of mindful eating to balance your hormones and well-being.
Understand the importance of quality sleep in effective PCOS management.
In this episode, you will be able to:
Understand the impact of PCOS on fertility and conception on your reproductive health
Debunk fertility myths related to birth control usage and how it affects your chances of conceiving
Discover medical interventions and benefits of dietary treatment approaches for infertility
Learn about the misconceptions surrounding BMI and its role in diagnosing PCOS
In this episode, you will be able to:
Understand how dietary choices impact hormone health for improved well-being.
Discover the crucial link between regular bowel movements and hormone balance.
Uncover the potential benefits of plant-based diets for managing PCOS and hormone-related challenges.
Learn how to balance exercise with proper nutrition for optimal hormone regulation.
Explore the role of gut microbiome in influencing hormone balance and overall health.
In this episode, you will be able to:
Discover time-saving meal prep tips for a hectic schedule
Uncover the power of managing PCOS and health through diet and nutrition
Master easy batch cooking strategies for a stress-free week
Explore healthy grab-and-go snack ideas to fuel your day
Learn how to add nutrition to takeout meals for a balanced diet
I'm joined by Mel Grauds from Melrose Training, and we chat about:
How Mel approaches strength training for women and how that relates to your food relationship
How fitness can improve all areas of your mental and physical health
How to begin your fitness journey even if you don’t identify as an “active person”
In today’s episode, we dive into:
The truth of how cheat days impact your hormones and metabolism
How cheat days impact your mental health
3 steps to move from cheat days to feel-good nutrition
In today's episode, we dive deep into:
Exactly what "gut health" means
Three reasons you may experience tummy troubles
Why food eliminations AREN'T the magic pill for better gut health
Three simple steps you can start taking to improve your digestion
In this episode, we cover:
The different types of carbohydrates—sugar, fibre and starch
Their impact on blood sugars and hormone health
Whether eating a lot of carbohydrates cause PCOS and diabetes
How many carbs you should eat to manage PCOS
The components of a balanced meal composition
In this episode, we dive into:
The connection between body image, mental health and nutrition
How body neutrality may be a more accessible approach than body positivity
How to work towards a stronger body image without feeling burnt out
Explore the valuable role of dietitians in supporting a healthy body image
In this episode, we discuss:
Effective Strategies to Overcome Binge Eating
Approaches to Overcome Post-Binge Eating Challenges
Normalizing Overeating Without Guilt: How to Achieve It
Preventative Strategies to Overcome Binge Eating Urges
Implement Nutritional Advice for Recovery After Binge Eating
In this episode, you will be able to:
Explore the impact of intermittent fasting on males vs. females.
Understand how breakfast can influence insulin and cortisol levels, impacting hormone balance and gut health.
Learn how to build a hormone-friendly breakfast to support hormone and gut health.
Uncover effective strategies for managing hormone and gut health through diet.
In this episode, we answer the top questions:
Is coffee harmful for your hormones?
Why is it so hard to lose weight with PCOS?
Can going gluten-free and dairy-free help with managing PCOS?
What's the best diet for PCOS?
What's the best exercise for PCOS?
In this episode, you will be able to:
Discover effective ways to manage IBS through small dietary adjustments.
Learn how to navigate lactose intolerance for a happier gut, without having to give up dairy.
Explore a variety of soluble fiber sources that can aid in managing IBS effectively.
In today's episode, we talk about:
Why mindful eating can be revolutionary in your health journey
How it can be used to improve your physical and mental health
4 practical tools to get started on mindful eating today
In today's episode, we discuss:
Why PCOS increases the risk of developing fatty liver by 4x
How fructose, Vitamin E and plant foods impact your liver
3 inclusive and practical nutrition tips you can start today to reverse fatty liver
Recording of live webinar. We dive into:
How to stop yourself from falling into the trap of holiday guilt and bingeing
A 3-step formula to choosing festive and tasty blood sugar-friendly meals
How to build healthy habits beyond the holiday season
In this episode, we discuss:
Reframing food as self-care
Strategies to help clients rediscover the pleasure of cooking when they're struggling with disordered or compulsive eating
Strategies to make cooking less of a chore for those who are busy or stressed
Practical tips for cooking on a budget
In this episode, you’ll learn:
03:04 Myth 1: Menopause Cures PCOS
05:31 Myth 2: Pregnancy Cures Endometriosis
11:07 Myth 3: PCOS is a Lazy Fat Girl Disease
16:20 Myth 4: Birth Control Stops Endometriosis Proliferation
In this episode, we:
Discuss the two different types of inflammation and how they impact your body
Explore inflammation's role in worsening PCOS and endometriosis features
Discover effective strategies for managing chronic inflammation to better your health
In this episode, you will learn about:
Recognize the often-hidden ways weight stigma manifests in healthcare and understand its real harm impacts on patients of all body sizes
Discover the importance of adopting a weight-neutral perspective to enhance healthcare outcomes and support patient well-being.
Debunk the myth that willpower alone is responsible for weight loss and explore more effective approaches to managing health.
Gain practical steps you can take individually to equip yourself against weight bias in healthcare (as broader advocacy occurs)
In this episode, you will be able to:
Avoid These Common Carbohydrate Intake Mistakes to Better Manage PCOS Symptoms.
Discover the Power of High Fiber Carbs for Effective PCOS Management.
Learn How Timing Your Carbohydrate Intake Can Help Combat Insulin Resistance in PCOS.
Uncover Your Individual Carb Tolerance for Personalized PCOS Management.
Explore the Benefits of a PCOS Recovery Program for Improved Symptom Management.
In this episode, we’ll cover:
Why many people with diabetes feel defined by their numbers, and how this can affect their well-being.
How to respond with self-compassion, rather than self-criticism, especially when setbacks like high blood sugar readings happen.
Three practical tips for overcoming diabetes burnout and reconnecting with your health journey.