If you're currently enjoying or thinking about adopting a plant-based diet, you're in the right place!

Plant-based eating patterns are associated with improved gastrointestinal health and reduced risk for chronic disease. Not to mention, the environmental (and often financial) benefits of eating more plants are vast.

However, going plant-based can put you at higher risk for nutrient deficiencies - so it's important to ensure you're doing it properly.

That's why we created this meal plan - to help you take one step forward towards enjoying a plant-based eating pattern while honouring your health.

This meal plan is designed to offer you tons of variety, delicious and diverse recipes, all plant-based and nutrient-dense.

Plant-Based High Protein Meal Plan Foundations

Here you will find your plant-based meal plan that is:

• High in protein - each day provides approximately 100g of protein or more, spread out evenly to maximize muscle protein synthesis. Protein also helps to stabilize blood sugars, provide satiation and long-lasting energy.

• High in fibre - each day provides approximately 35g or more. Fibre is a superstar. It feeds the "good" gut bacteria, promotes bowel regularity and helps stabilize blood sugars.

• High in antioxidants, helping to fight free radical damage in our cells and reduce risk for cancer.

• High in unsaturated fats. Fat is essential for the production and maintenance of hormones. Plus, unsaturated fats can help reduce inflammation and risk of heart disease.

• Provides approximately 1700-2000 calories per day. Keep in mind that calorie requirements can vary based on age, sex, activity level, body composition, and more. This meal plan provides a great starting point, however, increase or decrease portions and snacks based on your hunger and fullness cues and gentle nutrition practices.

What’s included in your meal plan:

• 14 days of delicious and nutritious recipes, including 3 meals and 2 snacks per day.

• Nutrition analysis for individual recipes and overall daily intake.

• Itemized grocery lists.

• Ingredient substitutions and meal prep tips.

• Colourful photos of recipes.