If you're living with Irritable Bowel Syndrome, we understand it can be overwhelming. A quick Google search can send you into a rabbit hole of quick fixes, restrictive "off limits" food lists and recipes that leave you hungry and unsatisfied.

That said, research suggests that a low FODMAP diet can reduce IBS symptoms in up to 75% of individuals. To get you started, we've created a delicious Low FODMAP meal plan to help you find relief.

This Low FODMAP meal plan is:

• Low FODMAPs. Carefully selected ingredients to minimize digestive discomfort and manage symptoms of IBS.

• Rich in fibre, protein, unsaturated fats and micronutrients. This helps you regulate bowel movements and reduce bloating, build a strong immunity and muscle mass, support cellular health and more. This is also immensely important for promoting long-term gut health.

• Tasty and simple. Eating Low FODMAP diet doesn't have to be bland and boring. We use simple combinations of herbs, spices, and fresh ingredients, so you can enjoy a variety of flavorful meals.

Disclaimer: This meal plan is not intended for long-term use. If you are experiencing IBS or other digestive issues, we strongly recommend working with our dietitians for personalized guidance and support.

What’s included:

1. 14 days of delicious and nutritious Low FODMAP recipes, including 3 meals and 2 snacks per day

2. Itemized grocery lists with Low FODMAP ingredients to simplify and streamline shopping

3. Colourful photos of recipes