If you're seeking relief from period-related symptoms like PMS, cramping, and fatigue, we've got you covered! Here at The Good Life Dietitian, we focus on adding foods that support your period health. Our goal is to help you feel your best throughout your cycle.

It's easy to get overwhelmed by quick fixes and restrictive diets, but we believe in nourishing your body with abundance and care. 

Research suggests that specific nutrients can significantly alleviate period symptoms.  To help you find relief, we've crafted a meal plan rich in anti-inflammatory omega-3 fatty acids, calcium, iron, and B vitamins.

Meal Plan Foundations

This Period Health Meal Plan is designed to be:

• Anti-inflammatory: Packed with omega-3 fatty acids to help reduce pelvic inflammation 

• Calcium-rich: Incorporating foods high in calcium to help reduce muscle cramping

• Energy-boosting: Including sources of iron and B vitamins to combat fatigue and support overall energy levels

• Nutrient-dense: Focusing on whole foods to promote overall health and well-being

What’s included:

1. 14 days of delicious and nutritious recipes, including 3 meals and 2 snacks per day

2. Itemized grocery lists to simplify and streamline shopping

3. Colourful photos of recipes