If you're seeking relief from endometriosis-related symptoms like pelvic pain, fatigue, and inflammation, we've got you covered!

It's easy to get overwhelmed by quick fixes and restrictive diets, but we believe in nourishing your body with abundance and care.

Research suggests that specific nutrients can significantly alleviate endometriosis symptoms.

To help you find relief, we've crafted a meal plan rich in high-fiber foods to support estrogen clearance, antiinflammatory omega-3 fatty acids to help reduce pelvic inflammation, and antioxidants to target inflammation.

This plan is also low in saturated fats and pro-inflammatory proteins, promoting overall well-being.

Here at The Good Life Dietitian, we focus on adding foods that support your endometriosis management. Our goal is to help you feel your best every day!

Disclaimer: This meal plan is a general guide and not intended to replace personalized medical advice. For tailored support, we strongly recommend working with our dietitians.

Meal Plan Foundations

Your Meal Plan is Designed to Be:

• High-Fibre: Providing at least 30g of fiber per day to support estrogen clearance.

• Anti-inflammtory: Packed with omega-3 fatty acids to help reduce pelvic inflammation.

• Antioxidant-Rich: Including various plant foods high in vitamins C and E to target reduction in inflammation.

• Low in Saturated Fats: Minimizing pro-inflammatory proteins and fats.

• Nutrient-Dense: Focusing on whole foods to promote overall health and well-being.

This meal plan is a guide! Feel free to swap out ingredients and flavorings based on preference and availability.