Choose the 30-Day PCOS Meal Plan and Food Guide Bundle if you…

• Crave a tasty PCOS-friendly diet but feel overwhelmed with recipe research and meal prep.

• Lead a busy life and are looking for evidence-based, easy-to-make PCOS meals.

• Just completed the Complete Guide to PCOS Management course or 1-on-1 nutrition coaching, and want to maintain your symptoms with no-brainer nutrient-rich meals. 

• Are tired of wasting time, money, energy, and food on disappointing PCOS meals. 

• Feel frustrated with restrictive dieting that leaves you hungry and your PCOS symptoms worse.

After a month of nourishing your PCOS, you’ll walk away with:

• A bank of anti-inflammatory, nutrient-rich, budget-friendly PCOS recipes that’ll leave you full and satisfied. 

• A PCOS-friendly pantry stocked with recipe staples.

• Empowerment knowing that you’re making food that is good for you. 

• Essential resources to better manage your PCOS symptoms.

• Reduced spending and stress on groceries and meal prep.

• Customizable recipes based on dietary restrictions. 

Here’s what’s included:

• 45 PCOS-Friendly Recipes: Get 45 meals over 30 days. In Girl Math, that’s $1.28 per recipe or $1.90 a day!
  (Omnivore and vegetarian options available)

• Complete PCOS Grocery List with Product Recommendations: Curated by an expert dietitian to simplify shopping.

• Pantry Staple Guide for PCOS: Equipped to keep your kitchen stocked with recipe essentials.

• Food Substitution List for PCOS: Easily adapt your meals to be vegetarian, gluten-free, dairy-free or vegan.

• PCOS Food Safety Guide: Ensure what you put in your body is good for you and won’t make you sick.