Fitness x Nutrition International Women's Day Event
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MELROSE Training x The Good Life Dieititan
Join Trista Chan, Registered Dietitian/Founder of The Good Life Dietitian & Mel Grauds, Women's Personal Trainer/Founder of MELROSE Training to level up your self-care and celebrate International Women's Day.
When: Saturday March 4th, 10:30AM
Where: Mindful PPL (Leslieville) 5 Dickens St, Toronto, ON M4M 1T8
What's Included:
30-min full-body bodyweight strength workout with Mel
Pre & post workout nutrition panel/Q&A with Trista
Post-event mingling with plant-based snacks from Fresh Kitchen & Juice Bar, giveaways and $75+ take home goodies with our favourite brands including Knix, BYoga, Polar Joe, Flourish Pancakes, Handfuel, Sproos & more.
Have questions? Don't hesitate to reach out to Trista or Mel!
Meet Trista, Registered Dietitian, MHSc
FOUNDER OF THE GOOD LIFE DIETITIAN
Trista combines evidence with gentle and compassionate nutrition counselling to help you heal your body and relationship with food. True nourishment isn’t just planning your next meal - it’s implementing healthy lifestyle practices that are sustainable and healing for multiple dimensions of health: physical, mental, emotional, social and spiritual.
Meet Mel, Women's Fitness Personal Trainer
FOUNDER OF MELROSE TRAINING
At MELROSE Training, fitness isn’t about burning calories or chasing a certain look. It’s about building a stronger, more balanced and fulfilled version of yourself - no fads, gimmicks or BS. Together, we’ll smash your strength and fitness goals by creating a balanced workout routine that you actually want to stick to, no matter what life throws in your way.