As seen in
Our services are
perfect for you if:
You’re at your wits’ end with PCOS, period pains and blood sugar crashes. You’ve tried it all - keto, fasting - and nothing gets those symptoms in check. You’re ready for a personalized, evidence-based approach that works.
You’re stuck on the toilet - nothing feels “quite right” down there. You’ve tried every probiotic and you’re ready make real strides in improving your digestive health.
You’re sick of the scale dictating your worth. You’re ready to re-build the relationship with food and body, while finding the food peace you deserve.
1-ON-1 NUTRITION COUNSELLING SERVICES
DISORDERED EATING &
DIGESTIVE HEALTH
Irritable Bowel Syndrome
Food allergies and intolerance
Restrictive dieting recovery
Intuitive eating
and more
PCOS & HORMONES
METABOLIC HEALTH
Polycystic Ovary Syndrome
Fertility
Endometriosis
Diabetes
Heart Disease
and more
FAMILY NUTRITION
Fertility, prenatal
Gestational diabetes
Postpartum
Introduction to solids
Picky eating
and more
ONLINE COURSE
The Complete Guide to
PCOS Management
Struggling with lack of clear nutrition information to manage PCOS symptoms long-term?
Can't say goodbye to the restrict and binge cycle?
This 5-week course will help you gain confidence and clarity on what to eat to transform your PCOS and gain control over your health.
Walk away with everything you need to know to manage your PCOS with diet and lifestyle.
Meet Our Team
We’re a team of Registered Dietitians and PCOS Experts here to help you gain confidence to overcome your hormone imbalance and digestive woes, while bettering your relationship with food.
True nourishment isn’t just planning your next meal - it’s implementing healthy lifestyle practices that are sustainable and healing for multiple dimensions of health: physical, mental, emotional, social and spiritual.
Simply put, we love food and nutrition, and hope that by the end of our work together, you will, too!
"I WANTED AN evidence-BASED
APPROACH AND SHE TOTALLY delivered."
“I found Trista on the internet because I was looking for someone that had experience with PCOS. She exceeded my expectations. I wanted an evidence-based approach and she totally delivered. Not only that she is very knowledgeable and professional, but she is a great listener and caters her advice to your needs. The changes we made together to my lifestyle, highly increased my quality of life! I definitely felt I had a better understanding but also better tools to manage my PCOS. I wish I could recommend her to everyone that is struggling or needs guidance. She is kind, takes her time to hear you out, and gives you sound advice! Highly highly recommend!!”
"I FEEL MUCH MORE IN control OF MY
health NOW, AND I AM ABLE TO enjoy
EATING AGAIN WITHOUT ANXIETY"
I strongly recommend Trista’s services. Before, I was frequently feeling unwell after meals and wondering if I had some kind of undiagnosed food intolerance. But Trista listened to my concerns and helped me identify that I could continue to eat the food I love, with a more balanced and mindful approach. She showed me how to make simple adjustments in my diet that have made a world of difference.
All along the journey she has cited research to support her suggestions, and has supplemented her practical recommendations with frameworks for rethinking my relationship with food and eating more mindfully. I have learned so much working with her and I feel so much better since I started the program. I no longer regularly experience discomfort after eating — and when I do, I usually can now understand why that’s happening and adjust. I feel much more in control of my health now, and I am able to enjoy eating again without anxiety because of Trista’s guidance and support.
"MY DOCTOR WAS ASTOUNDED BY THE huge positive improvements in my bloodwork...SHE HELPED ME GET tremendous results"
I needed expert help with my diet related to cholesterol, heart health, and potentially genetic conditions. I worked with Trista for a handful of sessions over a year, and my doctor was astounded by the huge positive improvements in my bloodwork. Trista is efficient, friendly, and professional, but most importantly- she helped me get tremendous measurable results.
